Turn Back Time! 5 Doctor-Approved Tips for Younger Skin

As we age, our skin begins to show evidence of the effects of gravity, sun damage, and more. But the good news is: we can fight back against sagging skin, fine lines, age spots, and more of the effects of aging. Achieving and maintaining youthful skin involves a combination of lifestyle choices, healthy habits, and an anti-aging skincare routine using targeted treatments with proven clinical efficacy.

1. Use Sun Protection Every Day
   UV radiation from the sun penetrates your skin and produces free radicals, which can damage cellular components such as DNA, proteins, and cell membranes. These deeply penetrating harmful UVA rays also break down collagen fibers.
   
   Collagen degradation leads to signs of aging such as wrinkles, sagging, and loss of firmness​ and elasticity. Without sun protection, sun damage can also cause hyperpigmentation, seen as freckles and age spots. Long-term exposure to UV radiation accelerates your skin’s aging process. Your best bet is to make sunscreen a part of your daily morning skincare routine.
   
   Make sure to use a broad-spectrum sunscreen with at least SPF 30 daily to protect against UVA and UVB rays every single day. “In my mid-30s, when I noticed the subtle signs of aging and sun damage, my interest in skincare piqued,” Dr. Nicole Martin explains. “Since then, I have been committed to preventative skincare. I protect my skin from the sun every day by attempting to cover up, wearing protective clothing, and using a minimum of SPF 30 daily.”
   
   

   If you forgot your sunscreen,EXO SUN™ After Sun Treatment is atargeted treatment to counteractsun damage. “If I do happen to spend a lot of time outside, I use our EXO SUN™ After Sun Treatment with exo3and aloe3 and exosomes that have been shown to decrease the inflammatory markers in the skin after sun exposure,” Dr. Martin says.

   
   
   
2. Stay Hydrated With H20 & Hyaluronic Acid
   Drinking plenty of water will help keep your skin hydrated from within. Aim to drink eight 8-ounce glasses of water a day, which equals about 2 liters or half a gallon. Some experts suggest drinking half an ounce to an ounce of water for each pound you weigh. For example, if you weigh 150 pounds, you should drink between 75 to 150 ounces of water daily.  If you’re exercising, or in hot and humid weather, you may need to consume more water. Eating water-rich foods, like fruits and vegetables, can also contribute to your hydration needs.
   

   
   You should also incorporate hydrating topical products that boost moisture to your routine, like hyaluronic acid. “As we age, our skin layers become thinner, leading to water loss, dryness, and coarseness of the skin,” Dr. Martin shares. “I use theEXO H-Serum™ Hyaluronic Acid Treatment. Hyaluronic acid is a super hydrator. It helps bind moisture to the skin, boostcollagen synthesis, plus smooths and plumps the skin. I specifically love ourEXO H-Serum™ because it has 7 different molecular weights of hyaluronic acid, making it optimal forskin health and hydration that is both instant and long lasting.”

   
   
   
3. Nix Harmful Habits
   Besides wearing sunscreen daily, avoid smoking or being around smoke, and aim to cut back on alcohol consumption as well. “Avoid smoke exposure and limit alcohol and dehydration,” Dr. Martin suggests. Smoke exposure, whether from smoking cigarettes, exposure to secondhand smoke, or environmental pollutants, can accelerate aging, cause skin discoloration and uneven tone, impair healing, as well as cause inflammation and dryness. Smoking also increases your risk of skin cancer.
   
   Drinking alcohol also causes skin dryness and dehydration. Chronic dehydration can reduce skin elasticity, making it look saggy and older. Inflammation and fluid retention caused by alcohol can lead to a puffy, swollen appearance, particularly around the eyes. Alcohol also increases the production of free radicals, which can damage collagen and elastin fibers, leading to wrinkles and fine lines. Regular alcohol consumption can weaken the skin's natural barrier, so try to be mindful of how often you’re drinking alcohol and take time to detox.
   
   
4. Exercise Regularly & Get Enough ZZZs
   Regular physical activity improves circulation and enhances blood flow, which helps nourish your skin cells and promote cellular repair. Exercise can help stimulate collagen synthesis, which is essential for maintaining  elasticity and skin rejuvenation. Regular physical activity can help maintain skin firmness, prevent sagging by supporting the underlying muscle structure, and help support fine lines reduction.
   
   Of course, exercise is beneficial for so much more than your complexion. It improves your heart health, burns calories, boosts metabolism, reduces stress and anxiety, increases energy, and promotes better sleep. You don’t have to sign up for a marathon, but aim to get moving everyday, whether it’s going for a walk, taking the stairs, doing yoga, or whatever feels good to you.
   
   Getting enough sleep is another crucial component of maintaining healthy, youthful skin. It supports cell regeneration and repair, boosts circulation, helps regulate cortisol, helps maintain skin’s moisture balance, and even reduces dark circles and puffiness. Aim to get 7-9 hours of sleep every night. “I try to get adequate sleep, although this one is tough with a newborn,” Dr. Martin, a mom of two, explains.
   
   
5. Use Exoceuticals®  Exosome Skincare & Targeted Treatments With Proven Clinical Efficacy
   Only Exoceuticals®  products use patented, advanced technology of proprietary exo³ exosomes optimized for skin rejuvenation and tuned to maximize your natural ability to heal and regenerate. By adding Exoceuticals®  products to your daily skincare routine, you can begin seeing visible results, fine lines reduction, and brightening effects in less than a month, while also supporting sustainable beauty. “I have never received so many compliments on my skin as I have since starting to use Exoceuticals®,” Dr. Martin shares. “My skin is more hydrated and plump than previously. It also has a nice glow and brighter, and more youthful appearance.
   
   Our patented exo³ exosomes are combined with natural ingredients to create premium products that are effective, safe, and dermatologist-approved. In fact, 100% of users reported Exoceuticals®  products improved their skin’s overall appearance, left skin healthier and younger-looking, and would recommend the products to a friend. Add the power of exosome skincare to your regimen now to unlock youthful, radiant skin.